Punching For Life

Let's make a change!

Our mission is to deliver the most Exciting, Innovative, Cutting edge, Exercise, Nutrition and Support programs for people with Parkinson’s and their caretakers.

We are a non-profit 501(c)(3) organization

In the News

Check out what they're saying about us.

All Roads Lead to Rock Steady

And what a set of skills she has! Johnson not only holds a masters degree in exercise science from the University of Michigan, but she also has nearly two decades of full-time experience in the field.

Parkinson's patients fight back against disease with boxing

Prior to being diagnosed with Parkinson’s disease seven years ago, Tom Brown considered himself an athlete. He would run three miles a day during the week and 10 miles each day on the weekends. But the disease literally slowed him down.

Rock Steady Boxing expands its reach in fighting Parkinson’s

With Rock Steady Boxing in Encinitas, coach Ingrid Johnson is helping people fight Parkinson’s disease and live happier and healthy lives.

Meet the Coaches

Lenzi "The Lioness" Marshall

Rock Steady Certified Coach and Personal Trainer.
Specialist in Fitness Nutrition, Weight Loss, Corrective Exercise, Youth and Senior fitness. Born in 1988 in Dallas Texas, Lenzi has served our Country with the Marines for 4 years Special Operations Command. She has a B.S. in Sports and Health Sciences and is currently working on her Master’s degree in Occupational Therapy. She started her own Dance group to inspire movement and rhythm and brings that passion to all her classes.

“My goal is to share my undeniable passion for helping others excel in all avenues of physical health/wellness, mind body and soul!”

Ray "The Lion" Donahue

Rock Steady Certified Coach and NASM certified personal trainer. Ray holds a Masters Degree in Education and as a former High School Principal, brings with him many years of experience in coaching, teaching and leadership. An avid Golfer, he is currently working on his Titleist Golf Conditioning Certificate at Armor Golf Performance FIT Academy.

“My goal is to improve lives by encouraging people to a higher level of health and fitness than they knew was even possible. I believe that spiritual, mental and physical health is all interconnected and can be elevated with effective coaching!”

Lenzi "The Lioness" Marshall

Rock Steady Certified Coach and Personal Trainer.
Specialist in Fitness Nutrition, Weight Loss, Corrective Exercise, Youth and Senior fitness.
Born in 1988 in Dallas Texas, Lenzi has served our Country with the Marines for 4 years Special Operations Command. She has a B.S. in Sports and Health Sciences and is currently working on her Master’s degree in Occupational Therapy.
She started her own Dance group to inspire movement and rhythm and brings that passion to all her classes.
“My goal is to share my undeniable passion for helping others excel in all avenues of physical health/wellness, mind body and soul!”

Ray "The Lion" Donahue

Rock Steady Certified Coach and NASM certified personal trainer. Ray holds a Masters Degree
in Education and as a former High School Principal, brings with him many years of experience in coaching, teaching and leadership. An avid Golfer, he is currently working
on his Titleist Golf Conditioning Certificate at Armor Golf Performance FIT Academy.
“My goal is to improve lives by encouraging people to a higher level of health and
fitness than they knew was even possible. I believe that spiritual, mental and
physical health is all interconnected and can be elevated with effective coaching!”

Coach Three

Our program is unique and far reaching. See how your contribution makes a change.

Contributions

Our program is unique and far reaching. See how your contribution makes a change.

Scholarships

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Boxing Exercise

Nutrition

Friendship

Give a Little. Change a Lot.

Donate To Help Support Those Affected by Parkinson's Disease.

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Participants

Over 100 of those affected by Parkinson’s Disease have participated in our boxing programs.

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Countless New Friendships

Our participants enjoy making new connections, building camaraderie, and taking part in a supportive environment where they can be themselves.

Your Help is Needed

Every donation matters, even the smallest one.