Ingrid “The Intrepid” Johnson is a dynamic force in the world of health,wellness, and fearless living. Raised in Sweden, her journey began with a Bachelor’s degree in Piano Performance from the University of Michigan, and evolved into a lifelong dedication to movement and well-being with a Master’s degree in Exercise Physiology.
With over 25 years of experience as a trainer, Ingrid holds a Pilates Certification and is a CHEK Institute Corrective Exercise Specialist. For the past 10 years, she has been deeply involved with the Rock Steady Boxing program, empowering individuals with Parkinson’s disease to take control of their health and strength.
Ingrid is the author of the inspiring book, “Smoothies for Parkinson’s: A Recipe for Vibrant Living,” blending her expertise in nutrition and wellness to support those with Parkinson’s. Known for her fearless message of “taking action,” Ingrid lives up to her nickname “The Intrepid” by encouraging her audience to embrace challenges head-on.
A polyglot fluent in five languages, Ingrid is a prolific reader who continuously stays ahead with the latest research. She produces her own
exercise videos on YouTube tailored to people with Parkinson’s, exemplifying her dedication to making fitness accessible to all.
Ingrid’s classes blends science with inspiration, offering her students with powerful tools for taking action and enhancing their lives with purpose and energy.
Every smoothie addresses a unique symptom of Parkinson’s
And what a set of skills she has! Johnson not only holds a masters degree in exercise science from the University of Michigan, but she also has nearly two decades of full-time experience in the field.