Everything Starts With Your Feet
Starting running feet of runners

Everything Starts With Your Feet

I have for a long time been a proponent of working from the feet up when it comes to sports conditioning, such as in my specialties golfing, skiing, and skating.…

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What’s the point of counting steps?
Portrait of Happy Young couple on the field in spring

What’s the point of counting steps?

There has become a magic number when it comes to health, “the 10,000 steps”! But does counting steps really make a difference in our health and weight loss? The 10,000…

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Boxing For Parkinson’s

After being diagnosed with Parkinsons, many people take up Boxing, and boxing conditioning,  as it has been proven to decrease the symptoms of Parkins condition. Some choose to do it…

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Intentional Movement

While teaching a fitness class for Parkinson’s patients, I noticed some very uncoordinated foot movements. I started observing this tendency more closely and started doing some research. I found out…

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How To Prevent Falls
Elderly woman fell on the floor

How To Prevent Falls

Falling is the number one injury to Seniors. About 1/3 can expect to fall each year. The risk is greatly increased for people with Parkinsons – the imbalance, stiffness and…

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