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Read more about the article A short walk to help the brain

A short walk to help the brain

  • Post author:Ingrid Johnson
  • Post published:April 29, 2020
  • Post category:Fitness/Parkinson's

We are generally aware that exercise improves brain function and memory, but we haven’t been sure, how intensely or for how long one needs to exercise to get these positive…

Continue ReadingA short walk to help the brain
Read more about the article Everything Starts With Your Feet
Starting running feet of runners

Everything Starts With Your Feet

  • Post author:Ingrid Johnson
  • Post published:April 28, 2020
  • Post category:Nutrition

I have for a long time been a proponent of working from the feet up when it comes to sports conditioning, such as in my specialties golfing, skiing, and skating.…

Continue ReadingEverything Starts With Your Feet
Read more about the article Moving From HIIT To LIIT

Moving From HIIT To LIIT

  • Post author:Ingrid Johnson
  • Post published:April 28, 2020
  • Post category:Parkinson's

For the last couple of years, HIIT, or high intensity interval training has been the buzzword in fitness. Coming up on the scene is its gentler cousin LIIT, known as…

Continue ReadingMoving From HIIT To LIIT
Read more about the article What’s the point of counting steps?
Portrait of Happy Young couple on the field in spring

What’s the point of counting steps?

  • Post author:Ingrid Johnson
  • Post published:April 27, 2020
  • Post category:Nutrition

There has become a magic number when it comes to health, “the 10,000 steps”! But does counting steps really make a difference in our health and weight loss? The 10,000…

Continue ReadingWhat’s the point of counting steps?
Read more about the article Boxing For Parkinson’s

Boxing For Parkinson’s

  • Post author:Ingrid Johnson
  • Post published:April 27, 2020
  • Post category:Parkinson's

After being diagnosed with Parkinsons, many people take up Boxing, and boxing conditioning,  as it has been proven to decrease the symptoms of Parkins condition. Some choose to do it…

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Read more about the article Intentional Movement

Intentional Movement

  • Post author:Ingrid Johnson
  • Post published:April 27, 2020
  • Post category:Nutrition

While teaching a fitness class for Parkinson’s patients, I noticed some very uncoordinated foot movements. I started observing this tendency more closely and started doing some research. I found out…

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Read more about the article How To Prevent Falls
Elderly woman fell on the floor

How To Prevent Falls

  • Post author:Ingrid Johnson
  • Post published:April 26, 2020
  • Post category:Parkinson's

Falling is the number one injury to Seniors. About 1/3 can expect to fall each year. The risk is greatly increased for people with Parkinsons – the imbalance, stiffness and…

Continue ReadingHow To Prevent Falls

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