What’s the point of counting steps?
Portrait of Happy Young couple on the field in spring

What’s the point of counting steps?

There has become a magic number when it comes to health, “the 10,000 steps”! But does counting steps really make a difference in our health and weight loss? The 10,000…

Continue Reading What’s the point of counting steps?

Boxing For Parkinson’s

After being diagnosed with Parkinsons, many people take up Boxing, and boxing conditioning,  as it has been proven to decrease the symptoms of Parkins condition. Some choose to do it…

Continue Reading Boxing For Parkinson’s

Intentional Movement

While teaching a fitness class for Parkinson’s patients, I noticed some very uncoordinated foot movements. I started observing this tendency more closely and started doing some research. I found out…

Continue Reading Intentional Movement