April 28, 2020 – Punching For Life

Starting running feet of runners

Everything Starts With Your Feet

Post author:Ingrid Johnson
Post published:April 28, 2020
Post category:Nutrition

I have for a long time been a proponent of working from the feet up when it comes to sports conditioning, such as in my specialties golfing, skiing, and skating.…

Moving From HIIT To LIIT

Post author:Ingrid Johnson
Post published:April 28, 2020
Post category:Parkinson's

For the last couple of years, HIIT, or high intensity interval training has been the buzzword in fitness. Coming up on the scene is its gentler cousin LIIT, known as…

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