Starting running feet of runners
Everything Starts With Your Feet
I have for a long time been a proponent of working from the feet up when it comes to sports conditioning, such as in my specialties golfing, skiing, and skating.…
Moving From HIIT To LIIT
For the last couple of years, HIIT, or high intensity interval training has been the buzzword in fitness. Coming up on the scene is its gentler cousin LIIT, known as…