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Read more about the article Everything Starts With Your Feet
Starting running feet of runners

Everything Starts With Your Feet

  • Post author:Ingrid Johnson
  • Post published:April 28, 2020
  • Post category:Nutrition

I have for a long time been a proponent of working from the feet up when it comes to sports conditioning, such as in my specialties golfing, skiing, and skating.…

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Read more about the article Moving From HIIT To LIIT

Moving From HIIT To LIIT

  • Post author:Ingrid Johnson
  • Post published:April 28, 2020
  • Post category:Parkinson's

For the last couple of years, HIIT, or high intensity interval training has been the buzzword in fitness. Coming up on the scene is its gentler cousin LIIT, known as…

Continue ReadingMoving From HIIT To LIIT

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