Parkinson’s diet
After being diagnosed with Parkinson’s Susan asked yourself what you could do to keep the Parkinson symptoms at bay. Many people get tremors, followed by stiffness, slowness of movement, and…
Pedaling for Parkinson’s is coming to Encinitas
Biking has shown to reduce Parkinson’s symptoms by 35%. We are excited to be able to offer this program to people with Parkinson’s.
Immune system
The way I see it, the best that we can do is to make sure we have a strong immune system.
Home gym
Working out at home may be challenging and what equipment to purchase can be confusing and overwhelming. You want things that are effective and that you can use in a…
Elderly couple doing their stretches in the park
Stretching and flexibility
The single most asked question I get about my classes is: Does it include stretching. When I say “yes”, there is a sigh of relief from the other end, with…