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Punching and lifting weights reduces anxiety and improves your mood!

Punching and lifting weights reduces anxiety and improves your mood!

  • Post author:Ingrid Johnson
  • Post published:November 25, 2020
  • Post category:Fitness

Feeling frazzled, anxious about the future, Down in the dumps? Then, this new study is for you! In a recent study from the University of Limerick, Ireland, Researchers looked at…

Continue Reading Punching and lifting weights reduces anxiety and improves your mood!
Exercise IS medicine

Exercise IS medicine

  • Post author:Ingrid Johnson
  • Post published:November 15, 2020
  • Post category:Exercise/Fitness/Parkinson's

Many people have heard this statement, “exercise is medicine”, Yet they translated to themselves as “exercises like medicine “, or “exercise is similar to medicine”. None of these statements are…

Continue Reading Exercise IS medicine

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