November 2020 – Punching For Life

Punching and lifting weights reduces anxiety and improves your mood!

Post author:Ingrid Johnson
Post published:November 25, 2020
Post category:Fitness

Feeling frazzled, anxious about the future, Down in the dumps? Then, this new study is for you! In a recent study from the University of Limerick, Ireland, Researchers looked at…

Exercise IS medicine

Post author:Ingrid Johnson
Post published:November 15, 2020
Post category:Exercise Fitness Parkinson's

Many people have heard this statement, “exercise is medicine”, Yet they translated to themselves as “exercises like medicine “, or “exercise is similar to medicine”. None of these statements are…

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