Punching and lifting weights reduces anxiety and improves your mood!
Feeling frazzled, anxious about the future, Down in the dumps? Then, this new study is for you! In a recent study from the University of Limerick, Ireland, Researchers looked at…
Exercise IS medicine
Many people have heard this statement, “exercise is medicine”, Yet they translated to themselves as “exercises like medicine “, or “exercise is similar to medicine”. None of these statements are…