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Read more about the article Shadowboxing- Why do we do it?

Shadowboxing- Why do we do it?

  • Post author:Ingrid Johnson
  • Post published:May 12, 2021
  • Post category:Exercise/Fitness

Shadowboxing - the practice of throwing punches without an opponent or bag. Often using boxing gloves or small weights. This allows you to focus on form, technique and proper movements…

Continue ReadingShadowboxing- Why do we do it?

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