Battle Ropes
Training with battle ropes is a fairly new concept. It was developed in 2006 by John Brookfield, a multiple World Record holder in various strength and endurance activities. He used…
Get the Most out of Exercise Videos for Parkinson’s
There are many exercise videos for people with Parkinson's. Some are better than others, some longer, some shorter, but I think we can all agree on the fact that they…
Facial expressions
Our facial expressions are an important part of who we are. Our face conveys emotion and helps us connect with one another. According to the FBI there are several Universal…
ELEVATE
It's 2023- and the word for the year is ELEVATE! Elevate anything you can think of, that you are doing well! Eliminate what is no longer needed a limiting belief-…
The One Degree difference
What is one degree? 1° although a small number, a small change, can mean the difference between ice and water, or boiling or not boiling water. Differences between winning and…
Stutter Stepping
The stutterstep is a peculiar gait feature in Parkinson's. It is a hesitation before starting to walk from a standing or seated position. The hesitation is accompanied by a reduced…
What is the Cause?
Often people ask: "What is the Cause?" Especially when at the Doctors Office being diagnosed with Parkinson's and the Doctor, protecting his own job simply sais: "We don't know" You've…
Always training
We are always training!!! Training doesn't limit itself to a few hours per week. What you do most of the day, IS your training! So what are you training for?…
Excuses- the ONE thing that determines your success!!!
The extent of your success is directly related to The extent of your excuses!!! We all have excuses for things that we see as difficult in our lives. The question…
STAND UP AND FIGHT BACK
We are in a daily battle, whether you want to admit it or not. There are many battles in our lives. However, when you get a Parkinson's diagnosis, this battle…
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