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Read more about the article Battle Ropes

Battle Ropes

  • Post author:Ingrid Johnson
  • Post published:March 17, 2023
  • Post category:Battle Ropes/Boxing/Exercise/Fitness/Parkinson's

Training with battle ropes is a fairly new concept. It was developed in 2006 by John Brookfield, a multiple World Record holder in various strength and endurance activities. He used…

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Read more about the article Get the Most out of Exercise Videos for Parkinson’s

Get the Most out of Exercise Videos for Parkinson’s

  • Post author:Ingrid Johnson
  • Post published:February 6, 2023
  • Post category:Exercise/Fitness/parkinson’s

There are many exercise videos for people with Parkinson's. Some are better than others, some longer, some shorter, but I think we can all agree on the fact that they…

Continue ReadingGet the Most out of Exercise Videos for Parkinson’s
Read more about the article Facial expressions

Facial expressions

  • Post author:Ingrid Johnson
  • Post published:February 1, 2023
  • Post category:Biking

Our facial expressions are an important part of who we are. Our face conveys emotion and helps us connect with one another. According to the FBI there are several Universal…

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Read more about the article ELEVATE

ELEVATE

  • Post author:Ingrid Johnson
  • Post published:January 24, 2023
  • Post category:Biking/Healthy Environment/Parkinson's

It's 2023- and the word for the year is ELEVATE! Elevate anything you can think of, that you are doing well! Eliminate what is no longer needed a limiting belief-…

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Read more about the article The One Degree difference

The One Degree difference

  • Post author:Ingrid Johnson
  • Post published:January 24, 2023
  • Post category:Healthy Environment/parkinson’s

What is one degree? 1° although a small number, a small change, can mean the difference between ice and water, or boiling or not boiling water. Differences between winning and…

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Read more about the article Stutter Stepping

Stutter Stepping

  • Post author:Ingrid Johnson
  • Post published:January 23, 2023
  • Post category:Exercise/Fitness/Healthy Environment/Parkinson's

The stutterstep is a peculiar gait feature in Parkinson's. It is a hesitation before starting to walk from a standing or seated position. The hesitation is accompanied by a reduced…

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Read more about the article What is the Cause?

What is the Cause?

  • Post author:Ingrid Johnson
  • Post published:January 20, 2023
  • Post category:Exercise/Fitness/Parkinson's/parkinson’s

Often people ask: "What is the Cause?" Especially when at the Doctors Office being diagnosed with Parkinson's and the Doctor, protecting his own job simply sais: "We don't know" You've…

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Read more about the article Always training

Always training

  • Post author:Ingrid Johnson
  • Post published:December 28, 2022
  • Post category:Biking/Fitness/Parkinson's

We are always training!!! Training doesn't limit itself to a few hours per week. What you do most of the day, IS your training! So what are you training for?…

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Read more about the article Excuses- the ONE thing that determines your success!!!

Excuses- the ONE thing that determines your success!!!

  • Post author:Ingrid Johnson
  • Post published:November 27, 2022
  • Post category:Biking

The extent of your success is directly related to The extent of your excuses!!! We all have excuses for things that we see as difficult in our lives. The question…

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Read more about the article STAND UP AND FIGHT BACK

STAND UP AND FIGHT BACK

  • Post author:Ingrid Johnson
  • Post published:September 14, 2022
  • Post category:Biking

We are in a daily battle, whether you want to admit it or not. There are many battles in our lives. However, when you get a Parkinson's diagnosis, this battle…

Continue ReadingSTAND UP AND FIGHT BACK
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