Ingrid Johnson – Punching For Life

The benefits of walking well

Post author:Ingrid Johnson
Post published:March 29, 2022
Post category:Fitness Nutrition

Walking is as basic as movement. If we cannot walk we cannot get around and will need assisted living support. To lose your walking ability is to lose much of…

Loosing weight for brain health

Post author:Ingrid Johnson
Post published:February 15, 2022
Post category:Exercise

Having read more articles about "brain health and diet", than perhaps should be allowed, I have come to one conclusion: keeping your weight down to under 25 BMI is essential…

Who was James Parkinson?

Post author:Ingrid Johnson
Post published:February 2, 2022
Post category:Parkinson's

It was in 1817, that the London surgeon-apothecary Dr. James Parkinson ( 1755-1824) described the shaking palsy in a 66 page long booklet entitled " An essay on the shaking…

Resolved

Post author:Ingrid Johnson
Post published:December 7, 2021
Post category:Exercise Parkinson's

As this year is approaching the end, a new year is right around the corner, I want to ask you to make some resolutions, and write them down. In preparation…

Core Strength

Post author:Ingrid Johnson
Post published:June 20, 2021
Post category:Exercise Parkinson's

Core strength has become a buzzword in the last decade or so, yes surprisingly many people don't know what this term refers to. Your core is the area around your…

Shadowboxing- Why do we do it?

Post author:Ingrid Johnson
Post published:May 12, 2021
Post category:Exercise Fitness

Shadowboxing - the practice of throwing punches without an opponent or bag. Often using boxing gloves or small weights. This allows you to focus on form, technique and proper movements…

Jump your way to fitness

Post author:Ingrid Johnson
Post published:April 14, 2021
Post category:Parkinson's

One of the fastest ways to get into a better shape is to jump. The "jumping" muscles are Also called "fast twitch" muscles and without them quick movements are not…

We are not lone Wolves

Post author:Ingrid Johnson
Post published:March 8, 2021
Post category:Parkinson's

We all have our own race to run, and Our own struggles to bear, but we should remember that we are not lone wolves out there. Like wolves need their…

Back Street Fighting

Post author:Ingrid Johnson
Post published:January 28, 2021
Post category:Parkinson's

When you think of Back Street fighting, what movie moments come to your mind? Is it the Gladiator, Crouching Tiger Hidden Dragon? the brawl in Bourne Ultimatum, Is it Rocky?…

Feinting- a fun and vigorous workout!

Post author:Ingrid Johnson
Post published:January 26, 2021
Post category:Boxing Parkinson's

Anybody who's ever pretended to punch or kick somebody and not really gone through with it knows how much fun it is to get a reaction out of the other…

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