Boxing… so, what are the benefits? Or as Gen X would say, what are the Bennies?!

Boxing has many benefits… it allows you to release tension and stress physically, without hurting yourself and others.

It improves your balance, as balances of relationship with gravity and space.

Improves support and trust- you learn where your support Center is. Balance needs support. You need to respond rather than react.

Every minute of your day you are training – what are you training for?