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Read more about the article Battle Ropes

Battle Ropes

  • Post author:Ingrid Johnson
  • Post published:March 17, 2023
  • Post category:Battle Ropes/Boxing/Exercise/Fitness/Parkinson's

Training with battle ropes is a fairly new concept. It was developed in 2006 by John Brookfield, a multiple World Record holder in various strength and endurance activities. He used…

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Read more about the article Get the Most out of Exercise Videos for Parkinson’s

Get the Most out of Exercise Videos for Parkinson’s

  • Post author:Ingrid Johnson
  • Post published:February 6, 2023
  • Post category:Exercise/Fitness/parkinson’s

There are many exercise videos for people with Parkinson's. Some are better than others, some longer, some shorter, but I think we can all agree on the fact that they…

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Read more about the article Stutter Stepping

Stutter Stepping

  • Post author:Ingrid Johnson
  • Post published:January 23, 2023
  • Post category:Exercise/Fitness/Healthy Environment/Parkinson's

The stutterstep is a peculiar gait feature in Parkinson's. It is a hesitation before starting to walk from a standing or seated position. The hesitation is accompanied by a reduced…

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Read more about the article What is the Cause?

What is the Cause?

  • Post author:Ingrid Johnson
  • Post published:January 20, 2023
  • Post category:Exercise/Fitness/Parkinson's/parkinson’s

Often people ask: "What is the Cause?" Especially when at the Doctors Office being diagnosed with Parkinson's and the Doctor, protecting his own job simply sais: "We don't know" You've…

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Read more about the article FIGHT BACK

FIGHT BACK

  • Post author:Ingrid Johnson
  • Post published:September 5, 2022
  • Post category:Exercise/Fitness/Nutrition/Parkinson's/parkinson’s/parkinsons

Fighting back against parkinson's disease or anything in life is not always easy. We can however, get some good ideas, from real life battles! NEVER GIVE UP- NEVER GIVE IN!!!…

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Read more about the article Congress introduces the National Plan to End Parkinson’s

Congress introduces the National Plan to End Parkinson’s

  • Post author:Ingrid Johnson
  • Post published:August 8, 2022
  • Post category:Boxing/Exercise/Fitness/Parkinson's/parkinsons

On Thursday, July 28, the U.S House of Representatives introduced a bill entitled the National Plan to End Parkinson's Act. (H.R.8585) This bipartisan legislation is aimed to Reduce the $52…

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Read more about the article Loosing weight for brain health

Loosing weight for brain health

  • Post author:Ingrid Johnson
  • Post published:February 15, 2022
  • Post category:Exercise

Having read more articles about "brain health and diet", than perhaps should be allowed, I have come to one conclusion: keeping your weight down to under 25 BMI is essential…

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Read more about the article Resolved

Resolved

  • Post author:Ingrid Johnson
  • Post published:December 7, 2021
  • Post category:Exercise/Parkinson's

As this year is approaching the end, a new year is right around the corner, I want to ask you to make some resolutions, and write them down. In preparation…

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Read more about the article Core Strength

Core Strength

  • Post author:Ingrid Johnson
  • Post published:June 20, 2021
  • Post category:Exercise/Parkinson's

Core strength has become a buzzword in the last decade or so, yes surprisingly many people don't know what this term refers to. Your core is the area around your…

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Read more about the article Shadowboxing- Why do we do it?

Shadowboxing- Why do we do it?

  • Post author:Ingrid Johnson
  • Post published:May 12, 2021
  • Post category:Exercise/Fitness

Shadowboxing - the practice of throwing punches without an opponent or bag. Often using boxing gloves or small weights. This allows you to focus on form, technique and proper movements…

Continue ReadingShadowboxing- Why do we do it?
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