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Loosing weight for brain health

Loosing weight for brain health

  • Post author:Ingrid Johnson
  • Post published:February 15, 2022
  • Post category:Exercise

Having read more articles about "brain health and diet", than perhaps should be allowed, I have come to one conclusion: keeping your weight down to under 25 BMI is essential…

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Resolved

Resolved

  • Post author:Ingrid Johnson
  • Post published:December 7, 2021
  • Post category:Exercise/Parkinson's

As this year is approaching the end, a new year is right around the corner, I want to ask you to make some resolutions, and write them down. In preparation…

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Core Strength

Core Strength

  • Post author:Ingrid Johnson
  • Post published:June 20, 2021
  • Post category:Exercise/Parkinson's

Core strength has become a buzzword in the last decade or so, yes surprisingly many people don't know what this term refers to. Your core is the area around your…

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Shadowboxing- Why do we do it?

Shadowboxing- Why do we do it?

  • Post author:Ingrid Johnson
  • Post published:May 12, 2021
  • Post category:Exercise/Fitness

Shadowboxing - the practice of throwing punches without an opponent or bag. Often using boxing gloves or small weights. This allows you to focus on form, technique and proper movements…

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Can biking really keep you…?

Can biking really keep you…?

  • Post author:Ingrid Johnson
  • Post published:January 26, 2021
  • Post category:Biking/Exercise/Parkinson's

Remaining physically active can be tough at any age, but adding a Parkinson's diagnosis can make it even tougher. Two recent studies from England now add more evidence that We…

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Exercise IS medicine

Exercise IS medicine

  • Post author:Ingrid Johnson
  • Post published:November 15, 2020
  • Post category:Exercise/Fitness/Parkinson's

Many people have heard this statement, “exercise is medicine”, Yet they translated to themselves as “exercises like medicine “, or “exercise is similar to medicine”. None of these statements are…

Continue Reading Exercise IS medicine

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