Having read more articles about "brain health and diet", than perhaps should be allowed, I have come to one conclusion: keeping your weight down to under 25 BMI is essential…
As this year is approaching the end, a new year is right around the corner, I want to ask you to make some resolutions, and write them down. In preparation…
Core strength has become a buzzword in the last decade or so, yes surprisingly many people don't know what this term refers to. Your core is the area around your…
Shadowboxing - the practice of throwing punches without an opponent or bag. Often using boxing gloves or small weights. This allows you to focus on form, technique and proper movements…
Remaining physically active can be tough at any age, but adding a Parkinson's diagnosis can make it even tougher. Two recent studies from England now add more evidence that We…
Many people have heard this statement, “exercise is medicine”, Yet they translated to themselves as “exercises like medicine “, or “exercise is similar to medicine”. None of these statements are…
