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Read more about the article Battle Ropes

Battle Ropes

  • Post author:Ingrid Johnson
  • Post published:March 17, 2023
  • Post category:Battle Ropes/Boxing/Exercise/Fitness/Parkinson's

Training with battle ropes is a fairly new concept. It was developed in 2006 by John Brookfield, a multiple World Record holder in various strength and endurance activities. He used…

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Read more about the article Get the Most out of Exercise Videos for Parkinson’s

Get the Most out of Exercise Videos for Parkinson’s

  • Post author:Ingrid Johnson
  • Post published:February 6, 2023
  • Post category:Exercise/Fitness/parkinson’s

There are many exercise videos for people with Parkinson's. Some are better than others, some longer, some shorter, but I think we can all agree on the fact that they…

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Read more about the article Stutter Stepping

Stutter Stepping

  • Post author:Ingrid Johnson
  • Post published:January 23, 2023
  • Post category:Exercise/Fitness/Healthy Environment/Parkinson's

The stutterstep is a peculiar gait feature in Parkinson's. It is a hesitation before starting to walk from a standing or seated position. The hesitation is accompanied by a reduced…

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Read more about the article What is the Cause?

What is the Cause?

  • Post author:Ingrid Johnson
  • Post published:January 20, 2023
  • Post category:Exercise/Fitness/Parkinson's/parkinson’s

Often people ask: "What is the Cause?" Especially when at the Doctors Office being diagnosed with Parkinson's and the Doctor, protecting his own job simply sais: "We don't know" You've…

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Read more about the article Always training

Always training

  • Post author:Ingrid Johnson
  • Post published:December 28, 2022
  • Post category:Biking/Fitness/Parkinson's

We are always training!!! Training doesn't limit itself to a few hours per week. What you do most of the day, IS your training! So what are you training for?…

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Read more about the article Caregiver Burnout
Elderly couple doing their stretches in the park

Caregiver Burnout

  • Post author:Ingrid Johnson
  • Post published:September 14, 2022
  • Post category:Fitness/Healthy Environment/Parkinson's

Have you heard yourself or a loved one saying "I am so burned out" or "I am about to crash"? If so, you are among many who are feeling the…

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Read more about the article FIGHT BACK

FIGHT BACK

  • Post author:Ingrid Johnson
  • Post published:September 5, 2022
  • Post category:Exercise/Fitness/Nutrition/Parkinson's/parkinson’s/parkinsons

Fighting back against parkinson's disease or anything in life is not always easy. We can however, get some good ideas, from real life battles! NEVER GIVE UP- NEVER GIVE IN!!!…

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Read more about the article Congress introduces the National Plan to End Parkinson’s

Congress introduces the National Plan to End Parkinson’s

  • Post author:Ingrid Johnson
  • Post published:August 8, 2022
  • Post category:Boxing/Exercise/Fitness/Parkinson's/parkinsons

On Thursday, July 28, the U.S House of Representatives introduced a bill entitled the National Plan to End Parkinson's Act. (H.R.8585) This bipartisan legislation is aimed to Reduce the $52…

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Read more about the article The benefits of walking well

The benefits of walking well

  • Post author:Ingrid Johnson
  • Post published:March 29, 2022
  • Post category:Fitness/Nutrition

Walking is as basic as movement. If we cannot walk we cannot get around and will need assisted living support. To lose your walking ability is to lose much of…

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Read more about the article Shadowboxing- Why do we do it?

Shadowboxing- Why do we do it?

  • Post author:Ingrid Johnson
  • Post published:May 12, 2021
  • Post category:Exercise/Fitness

Shadowboxing - the practice of throwing punches without an opponent or bag. Often using boxing gloves or small weights. This allows you to focus on form, technique and proper movements…

Continue ReadingShadowboxing- Why do we do it?
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