Feeling frazzled, anxious about the future, Down in the dumps? Then, this new study is for you! In a recent study from the University of Limerick, Ireland, Researchers looked at…
Many people have heard this statement, “exercise is medicine”, Yet they translated to themselves as “exercises like medicine “, or “exercise is similar to medicine”. None of these statements are…
While wearing a mask to reduce risk of infecting someone with coronavirus is becoming a common practice, researchers are now looking into how it affects our bodies while we are…
Biking has shown to reduce Parkinson’s symptoms by 35%. We are excited to be able to offer this program to people with Parkinson’s.
Working out at home may be challenging and what equipment to purchase can be confusing and overwhelming. You want things that are effective and that you can use in a…
The single most asked question I get about my classes is: Does it include stretching. When I say “yes”, there is a sigh of relief from the other end, with…
We are generally aware that exercise improves brain function and memory, but we haven’t been sure, how intensely or for how long one needs to exercise to get these positive…
