How masking affects exercise
While wearing a mask to reduce risk of infecting someone with coronavirus is becoming a common practice, researchers are now looking into how it affects our bodies while we are…
Pedaling for Parkinson’s is coming to Encinitas
Biking has shown to reduce Parkinson’s symptoms by 35%. We are excited to be able to offer this program to people with Parkinson’s.
Home gym
Working out at home may be challenging and what equipment to purchase can be confusing and overwhelming. You want things that are effective and that you can use in a…
Elderly couple doing their stretches in the park
Stretching and flexibility
The single most asked question I get about my classes is: Does it include stretching. When I say “yes”, there is a sigh of relief from the other end, with…
A short walk to help the brain
We are generally aware that exercise improves brain function and memory, but we haven’t been sure, how intensely or for how long one needs to exercise to get these positive…