The One Degree difference
What is one degree? 1° although a small number, a small change, can mean the difference between ice and water, or boiling or not boiling water. Differences between winning and…
THE PROCESS
Coach Nick Saban of the University of Alabama football team, known as the most dominant dynasty in the history of college football is known for leading his team to win…
Choking Point
Choking point, we all have something called a choking point. It can be physical and it can also be psychological. If you live long enough with constant conflict in your…
ELEVATE
It's 2023- and the word for the year is ELEVATE! Elevate anything you can think of, that you are doing well! Eliminate what is no longer needed a limiting belief-…
Stutter Stepping
The stutterstep is a peculiar gait feature in Parkinson's. It is a hesitation before starting to walk from a standing or seated position. The hesitation is accompanied by a reduced…
Elderly couple doing their stretches in the park
Caregiver Burnout
Have you heard yourself or a loved one saying "I am so burned out" or "I am about to crash"? If so, you are among many who are feeling the…
Importance of Environment
And often overlooked and often under emphasized area of fighting against Parkinson's disease is the importance of environment! I grew up in Sweden and Germany where a healthy environment was…