Everything Starts With Your Feet
Starting running feet of runners

Everything Starts With Your Feet

I have for a long time been a proponent of working from the feet up when it comes to sports conditioning, such as in my specialties golfing, skiing, and skating.…

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What’s the point of counting steps?
Portrait of Happy Young couple on the field in spring

What’s the point of counting steps?

There has become a magic number when it comes to health, “the 10,000 steps”! But does counting steps really make a difference in our health and weight loss? The 10,000…

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Intentional Movement

While teaching a fitness class for Parkinson’s patients, I noticed some very uncoordinated foot movements. I started observing this tendency more closely and started doing some research. I found out…

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