THE PROCESS
Coach Nick Saban of the University of Alabama football team, known as the most dominant dynasty in the history of college football is known for leading his team to win…
Choking Point
Choking point, we all have something called a choking point. It can be physical and it can also be psychological. If you live long enough with constant conflict in your…
FIGHT BACK
Fighting back against parkinson's disease or anything in life is not always easy. We can however, get some good ideas, from real life battles! NEVER GIVE UP- NEVER GIVE IN!!!…
Importance of Environment
And often overlooked and often under emphasized area of fighting against Parkinson's disease is the importance of environment! I grew up in Sweden and Germany where a healthy environment was…
The benefits of walking well
Walking is as basic as movement. If we cannot walk we cannot get around and will need assisted living support. To lose your walking ability is to lose much of…
Parkinson’s diet
After being diagnosed with Parkinson’s Susan asked yourself what you could do to keep the Parkinson symptoms at bay. Many people get tremors, followed by stiffness, slowness of movement, and…
Immune system
The way I see it, the best that we can do is to make sure we have a strong immune system.
Starting running feet of runners
Everything Starts With Your Feet
I have for a long time been a proponent of working from the feet up when it comes to sports conditioning, such as in my specialties golfing, skiing, and skating.…
Portrait of Happy Young couple on the field in spring
What’s the point of counting steps?
There has become a magic number when it comes to health, “the 10,000 steps”! But does counting steps really make a difference in our health and weight loss? The 10,000…
Intentional Movement
While teaching a fitness class for Parkinson’s patients, I noticed some very uncoordinated foot movements. I started observing this tendency more closely and started doing some research. I found out…