Skip to content

Punching For Life

  • Home
  • Programs
  • Testimonials
  • Blog
  • Contact
  • About
  • Home
  • Programs
  • Testimonials
  • Blog
  • Contact
  • About
Smile
Donate
Read more about the article FIGHT BACK

FIGHT BACK

  • Post author:Ingrid Johnson
  • Post published:September 5, 2022
  • Post category:Exercise/Fitness/Nutrition/Parkinson's/parkinson’s/parkinsons

Fighting back against parkinson's disease or anything in life is not always easy. We can however, get some good ideas, from real life battles! NEVER GIVE UP- NEVER GIVE IN!!!…

Continue ReadingFIGHT BACK
Read more about the article Importance of Environment

Importance of Environment

  • Post author:Ingrid Johnson
  • Post published:June 3, 2022
  • Post category:Healthy Environment/Nutrition/Parkinson's

And often overlooked and often under emphasized area of fighting against Parkinson's disease is the importance of environment! I grew up in Sweden and Germany where a healthy environment was…

Continue ReadingImportance of Environment
Read more about the article The benefits of walking well

The benefits of walking well

  • Post author:Ingrid Johnson
  • Post published:March 29, 2022
  • Post category:Fitness/Nutrition

Walking is as basic as movement. If we cannot walk we cannot get around and will need assisted living support. To lose your walking ability is to lose much of…

Continue ReadingThe benefits of walking well
Read more about the article Parkinson’s diet

Parkinson’s diet

  • Post author:Ingrid Johnson
  • Post published:May 30, 2020
  • Post category:Nutrition/Parkinson's

After being diagnosed with Parkinson’s Susan asked yourself what you could do to keep the Parkinson symptoms at bay. Many people get tremors, followed by stiffness, slowness of movement, and…

Continue ReadingParkinson’s diet
Read more about the article Immune system

Immune system

  • Post author:Ingrid Johnson
  • Post published:May 29, 2020
  • Post category:Nutrition

The way I see it, the best that we can do is to make sure we have a strong immune system.

Continue ReadingImmune system
Read more about the article Everything Starts With Your Feet
Starting running feet of runners

Everything Starts With Your Feet

  • Post author:Ingrid Johnson
  • Post published:April 28, 2020
  • Post category:Nutrition

I have for a long time been a proponent of working from the feet up when it comes to sports conditioning, such as in my specialties golfing, skiing, and skating.…

Continue ReadingEverything Starts With Your Feet
Read more about the article What’s the point of counting steps?
Portrait of Happy Young couple on the field in spring

What’s the point of counting steps?

  • Post author:Ingrid Johnson
  • Post published:April 27, 2020
  • Post category:Nutrition

There has become a magic number when it comes to health, “the 10,000 steps”! But does counting steps really make a difference in our health and weight loss? The 10,000…

Continue ReadingWhat’s the point of counting steps?
Read more about the article Intentional Movement

Intentional Movement

  • Post author:Ingrid Johnson
  • Post published:April 27, 2020
  • Post category:Nutrition

While teaching a fitness class for Parkinson’s patients, I noticed some very uncoordinated foot movements. I started observing this tendency more closely and started doing some research. I found out…

Continue ReadingIntentional Movement

Recent Posts

  • Battle Ropes
  • Get the Most out of Exercise Videos for Parkinson’s
  • Facial expressions
  • ELEVATE
  • The One Degree difference

Recent Comments

    Archives

    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • November 2022
    • September 2022
    • August 2022
    • June 2022
    • March 2022
    • February 2022
    • December 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020

    Categories

    • Battle Ropes
    • Biking
    • Boxing
    • Exercise
    • Fitness
    • Healthy Environment
    • Nutrition
    • Parkinson's
    • parkinson’s
    • parkinsons

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    © 2020 Copyright Punching For Life. Design by Alex Fairman @ alexfairman2019@gmail.com

    Facebook Instagram Youtube

    Copyright © 2020 Punchingforlife. All Rights Reserved.