Core Strength
Core strength has become a buzzword in the last decade or so, yes surprisingly many people don't know what this term refers to. Your core is the area around your…
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Core Strength
Jump your way to fitness
One of the fastest ways to get into a better shape is to jump. The "jumping" muscles are Also called "fast twitch" muscles and without them quick movements are not…
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Jump your way to fitness
We are not lone Wolves
We all have our own race to run, and Our own struggles to bear, but we should remember that we are not lone wolves out there. Like wolves need their…
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We are not lone Wolves
Back Street Fighting
When you think of Back Street fighting, what movie moments come to your mind? Is it the Gladiator, Crouching Tiger Hidden Dragon? the brawl in Bourne Ultimatum, Is it Rocky?…
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Back Street Fighting
Feinting- a fun and vigorous workout!
Anybody who's ever pretended to punch or kick somebody and not really gone through with it knows how much fun it is to get a reaction out of the other…
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Feinting- a fun and vigorous workout!
Can biking really keep you…?
Remaining physically active can be tough at any age, but adding a Parkinson's diagnosis can make it even tougher. Two recent studies from England now add more evidence that We…
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Can biking really keep you…?
Which Style of Boxer are You?
There are four basic styles of boxing, that the professional boxers fall into. Even if you're not a professional boxer you will quickly find yourself moving in one of these…
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Which Style of Boxer are You?
Why I teach boxing for Parkinson’s classes
People often asked me, "why do you teach boxing classes for Parkinson's patients? ". I haven't either had Parkinson's in my family, nor have I ever studied boxing, until now.…
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Why I teach boxing for Parkinson’s classes
Why boxing is so effective for Parkinson’s
Many people have experienced, or heard that boxing type exercises are effective to counter the stiffness that is a side effect of Parkinson's disease. However, many people do not know…
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Why boxing is so effective for Parkinson’s
Exercise IS medicine
Many people have heard this statement, “exercise is medicine”, Yet they translated to themselves as “exercises like medicine “, or “exercise is similar to medicine”. None of these statements are…
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Exercise IS medicine