Battle Ropes
Training with battle ropes is a fairly new concept. It was developed in 2006 by John Brookfield, a multiple World Record holder in various strength and endurance activities. He used…
Congress introduces the National Plan to End Parkinson’s
On Thursday, July 28, the U.S House of Representatives introduced a bill entitled the National Plan to End Parkinson's Act. (H.R.8585) This bipartisan legislation is aimed to Reduce the $52…
Feinting- a fun and vigorous workout!
Anybody who's ever pretended to punch or kick somebody and not really gone through with it knows how much fun it is to get a reaction out of the other…