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Feinting- a fun and vigorous workout!

Anybody who’s ever pretended to punch or kick somebody and not really gone through with it knows how much fun it is to get a reaction out of the other person!

In a real fight to fake punch or kick Your opponent, could mean the difference between winning and losing the fight!https://vimeo.com/ingridjohnsonfitness/download/504177160/fdd44b40c8

This “faking -out” your opponent is called feinting and comes from the French word “fent”,Meaning to fake or pretend. It is originally a fencing term, but used in boxing as well. Most notably Rocky Marciano, was famous for his winning fake jab to a real left hook! Watch this video on Vimeo – let’s do it- and see how much fun it feels to throw the winning punch combo together!

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