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Read more about the article Get the Most out of Exercise Videos for Parkinson’s

Get the Most out of Exercise Videos for Parkinson’s

  • Post author:Ingrid Johnson
  • Post published:February 6, 2023
  • Post category:Exercise/Fitness/parkinson’s

There are many exercise videos for people with Parkinson's. Some are better than others, some longer, some shorter, but I think we can all agree on the fact that they…

Continue ReadingGet the Most out of Exercise Videos for Parkinson’s
Read more about the article Excuses- the ONE thing that determines your success!!!

Excuses- the ONE thing that determines your success!!!

  • Post author:Ingrid Johnson
  • Post published:November 27, 2022
  • Post category:Biking

The extent of your success is directly related to The extent of your excuses!!! We all have excuses for things that we see as difficult in our lives. The question…

Continue ReadingExcuses- the ONE thing that determines your success!!!
Read more about the article FIGHT BACK

FIGHT BACK

  • Post author:Ingrid Johnson
  • Post published:September 5, 2022
  • Post category:Exercise/Fitness/Nutrition/Parkinson's/parkinson’s/parkinsons

Fighting back against parkinson's disease or anything in life is not always easy. We can however, get some good ideas, from real life battles! NEVER GIVE UP- NEVER GIVE IN!!!…

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Read more about the article Jump your way to fitness

Jump your way to fitness

  • Post author:Ingrid Johnson
  • Post published:April 14, 2021
  • Post category:Parkinson's

One of the fastest ways to get into a better shape is to jump. The "jumping" muscles are Also called "fast twitch" muscles and without them quick movements are not…

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Read more about the article Why boxing is so effective for Parkinson’s

Why boxing is so effective for Parkinson’s

  • Post author:Ingrid Johnson
  • Post published:December 2, 2020
  • Post category:Parkinson's

Many people have experienced, or heard that boxing type exercises are effective to counter the stiffness that is a side effect of Parkinson's disease. However, many people do not know…

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Read more about the article The Harm Reduction Approach

The Harm Reduction Approach

  • Post author:Ingrid Johnson
  • Post published:September 7, 2020
  • Post category:Parkinson's

While living on a permanent lockdown isn't sustainable, many people are skeptical as to how much or how little to resume normal life. We have learned to live with social…

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Read more about the article How masking affects exercise

How masking affects exercise

  • Post author:Ingrid Johnson
  • Post published:July 22, 2020
  • Post category:Fitness

While wearing a mask to reduce risk of infecting someone with coronavirus is becoming a common practice, researchers are now looking into how it affects our bodies while we are…

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